Time to Cultivate the Future You!
By: Dr Thomas Graham DC (www.bookdrTom.com)
Hey, and welcome back awesome folks! 🌟 How’s your year shaping up? If it’s not all rainbows and sunshine, ever wondered why? Identifying the bumps in the road is the first step to smoother travels. So, let’s dive into the epic adventure that is YOU! 🚀
In my quest for knowledge (way beyond the classroom), I’ve embarked on a journey to decode the mysteries of human existence. We’re like a three-tiered cake—Body, Mind, and Spirit. And hey, when I say spirit, I’m not talking church bells and hymns; I’m talking about an easily observable phenomenon without it being religious in nature, which is that spark that keeps us kicking! ⚡To understand yourself, you must understand this trifecta helps us find that zen-like balance we all crave.
Now, let’s zoom in on our mindset. 🧠 Think of it like being the captain of your own starship, navigating through the vast expanse of the universe. Our upbringing? It’s like the software that comes pre-installed, shaping how we interact with the cosmos. But here’s the kicker: You can totally hack that software and install some sweet upgrades if you learn how!! 💻✨The “programs” and things you struggle with today can be changed with some effort! So this is one simple tool to start mastering your mindset!
So this is a simple exercise that can help start the process. I want you to imagine that you have 1 billion dollars in the bank account, you’ve traveled the world, you own the house and car of your dreams, and every necessity and material item that you want you already have. 💰 Money is not an issue in any way and you don’t have to work another day in your life if you don’t want to. Sit… think about what it would feel like to be in this state.
Once you get to a point where you really feel this feeling of comfort, I want you to ask yourself, WHAT WOULD I BE DOING WITH MY LIFE AND MY TIME? 🤔
Now, I’m not talking about a casual daydream here. I’m talking about a deep dive into your wildest aspirations! Because let’s face it, folks, life’s too short for ordinary dreams. We’re here to chase those shooting stars! 🌠 Figuring out yourself is KEY to understanding how you can create future happiness.
But hold onto your hats, adventurers, ’cause there’s more treasure to unearth! Let’s talk values. 💎 What makes your heart do a happy dance? For me, it’s all about Freedom and Health—living life on my terms, while staying fit as a fiddle. What about you? 🕺💃
Reflect on your life’s rollercoaster ride. 🎢 What moments emotionally stand out (good or bad)? What values shine through? It’s like mining for gold in the depths of your soul. And hey, if you’re not sure where to start, here’s a treasure map of potential values to get your quest underway (feel free to use others too!):
Authenticity, Integrity, Empathy, Compassion, Respect, Responsibility, Gratitude, Generosity, Humility, Courage, Resilience, Perseverance, Optimism, Kindness, Honesty, Loyalty, Patience, Forgiveness, Acceptance, Open-mindedness, Self-discipline, Self-awareness, Growth mindset, Balance, Harmony, Freedom, Creativity, Curiosity, Connection, Contribution, Justice, Equality, Independence, Self-reliance, Clarity, Focus, Mindfulness, Adaptability, Authenticity, Determination, Accountability, Self-respect, Harmony, Unity, Exploration, Adventure, Discipline, Order, Tranquility, Stewardship.
So, grab your compass and set sail, my friends! 🗺️ This journey of self-discovery is gonna be one heck of a ride! 🌈✨ And if you start understanding yourself, your ACTIONS will start free you to the next level of success and happiness on your journey!